Is Lagree the New Pilates? Breaking Down Differences

When it comes to fitness trends, there always seems to be a new workout that promises to be better than the last. One such workout that has gained popularity in recent years is Lagree. Many have compared it to the well-known exercise method, Pilates. But is Lagree really the new Pilates? Let’s break down the differences between these two popular workout techniques.

Origins and Founders

Pilates, developed by Joseph Pilates, originated in the early 20th century and gained popularity among dancers and actors for its focus on core strength and flexibility. On the other hand, Lagree was developed by Sebastian Lagree in the early 2000s and has its roots in Pilates, but with a more intense and modern twist.

Equipment

One of the significant differences between Pilates and Lagree lies in the equipment used. Pilates typically utilizes a mat and various apparatus such as the reformer, Cadillac, and Wunda chair. These apparatuses incorporate springs, straps, and pulleys to provide resistance. In contrast, Lagree primarily focuses on the use of a single specialized machine called the Megaformer. This machine combines elements of the reformer, a platform, and resistance bands, challenging the body through constant tension and slow, controlled movements.

Intensity and Muscle Targeting

While both Pilates and Lagree aim to strengthen the core and improve flexibility, Lagree takes it up a notch in terms of intensity. Lagree workouts are known for their high-intensity, low-impact nature, incorporating elements of strength training, cardio, and endurance. The Megaformer machine allows for a full-body workout that targets multiple muscle groups simultaneously. Pilates, although still effective, tends to focus more on precise movements and isolated muscle activation.

Time and Efficiency

For those with busy schedules, the time required for a workout can be a significant factor in choosing a fitness routine. Lagree classes typically last 45-50 minutes, while Pilates sessions can range from 60-90 minutes. Due to the high-intensity nature of Lagree, these shorter classes are designed to provide maximum results in a shorter amount of time.

The Celebrity Factor

Both Pilates and Lagree have garnered attention from celebrities and fitness enthusiasts alike. Pilates has long been a favorite among celebrities, including Madonna, Jennifer Aniston, and Kate Hudson. In recent years, Lagree has also gained a celebrity following, with stars like Meghan Markle, Michelle Obama, and Khloe Kardashian incorporating it into their fitness routines. The celebrity factor can often influence trends and popularity in the fitness world.

The Verdict

While Lagree may share some similarities with Pilates, it has emerged as a unique and intense workout in its own right. Lagree’s emphasis on constant tension, muscle engagement, and full-body workouts sets it apart from the more traditional Pilates method. Both workouts offer excellent benefits, and ultimately, the choice between the two may come down to personal preference and fitness goals.

So, is Lagree the new Pilates? Perhaps not entirely, but it certainly offers a fresh and challenging take on the traditional Pilates method. Whether you choose to stick to the classics or try out the latest trends, the most important thing is to find a workout that you enjoy and that helps you achieve your fitness goals.